Lactate Threshold Training
Let’s learn why you should do it, what it is, and how to do it! Welcome to today’s “science lesson”, starring Cat Kom and Trainer Bethany. In this tutorial, we’re talking about the what, why, and how of lactate threshold
Latest Company News and Press Releases
An Update on the Unstoppable Monica!
If Multiple Sclerosis and Covid don’t stop her… well, nothing can! When we at Studio SWEAT think of the word “unstoppable,” we immediately think of SSoD Trainer Monica. Today, she’s joining Cat Kom to talk a little about her experience
Healthy Weight Loss Strategies Beyond the Gym
As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you know we’re all-in on all-out exercise. The benefits of a hard-hitting fitness routine are many: higher energy levels, better sleep, some much-needed peace of
Anxiety and Food (February 2021 Focus on Food Article)
This topic is very near and dear to my heart. I have struggled with anxiety and depression throughout my entire life – as a child, teen, adult, first trimester of pregnancy to postpartum. It has shown up in varying
The Effect of Yoga on Your Mental Health
Breathe in…hold the pose…breathe out… Ahhhhhh, you can almost feel the dreamy duality of yoga class. On the one hand, you’ve got the intense and sweaty stretch session, muscles being taken right up to the edge; and on the
New Trainer Samantha Launches Pilates Reformer Class!
Here at Studio SWEAT onDemand, we’re beyond proud to work with our stellar team of trainers. These go-gettin’ guys and gals are the fuel to our fire, the pep in our step, and the steam engine to our freight train.
Net Carbs, what the heck does that mean?
It’s probably not what you think. Let’s learn more! Have you ever been browsing the aisles at the grocery store, and you notice a package that says something like “LOW net carbs: 3g”? That may not mean what you think
Why Kids Should Take Fitness Classes
Ok, so we all love getting our sweat on with action-packed, calorie-shredding fitness classes. We love the burn, the grind, the pushing-through-the-pain feeling we get when we’re done, and we love the results we can reach when we really
Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?
Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike, I’ve only got a treadmill.” or “I’m traveling and the hotel gym has a rower and an elliptical.” or “I want a little variety in
Benefits of a Core Workout
Now we shift our focus to the good ole’ breadbasket, the time-honored tummy, the absolute core of your fitness. In case it wasn’t clear by now (seriously?) we’re talking about the almighty midsection! At first glance, all those crunches,
Fad Diet Formula (January 2021 Focus on Food Article)
Hey Fit Fam, So it’s January. You know what this means. Diets, Detox, and resolutions! May I invite you to give this article a read, and then if you still decide to jump on the latest bandwagon then go
Why Rest Days are So Important for Muscle Recovery
We know what it’s like: yesterday you pushed your legs and lungs to the limit with a sweat-soaked cycling class with the most fierce Spin instructor, Cat — and today you can barely pick up your legs to walk;
Why New Year’s Resolutions Aren’t the Answer to Staying Fit
Let me paint you a picture: it’s a cold afternoon in mid-February, you find yourself surrounded by candy bar wrappers and ice cream containers, those new fitness tools you bought are gathering dust, and you’re wondering where it all
What I Find Most Beneficial for Well-Being This Year (December 2020 Focus on Food Article)
This month I would like to close out the year by summing up what I find the most beneficial for your well- being at this time, that is both evidence based and from my experience on earth. Here goes!
The Ultimate At-Home Fitness Test
Here’s a question for ya: when it comes to your fitness, how do you measure progress? Do you step on the scale every day (we hope not), take selfies regularly, or just go by how your clothes fit you?
How to Keep Your Heart Rate High When Doing Strength Exercises
Resistance Training Can Be Cardio Too! You’re cranking on your bike in a Spin Sculpt Fusion class, your heart rate is finally into that sweet spot, and the trainer says “Hop off. We’re hitting the floor.” And boom, your heart
Benefits of a Spin Sculpt Fusion Workout
At Studio SWEAT onDemand, we believe that Spin is always in! Not only do you get an incredible low-impact cardio workout that absolutely decimates calories, you also build lean muscles, improve joint and tendon health, and get the chance
5 Tips on What NOT to do While Lifting Weights
How to avoid injury and see results! Ready to put some focus on your weight-lifting goals? Studio SWEAT and Studio SWEAT onDemand have some great classes and videos that’ll teach you proper form and get you on track to some
Tips on How to REALLY Achieve Your Fitness Goals
with Cat Kom & Master Mike A lot has been written and recorded on goal setting, yet in the fitness world, how often we see goals set and then set aside. Cat Kom is joined by Master Mike to talk
Building the Perfect Home Gym #3: On a Budget
In our Building the Perfect Home Gym series, we’ve already talked about creating the sweetest sweat space for those living in small spaces, as well as those with an expansive garage and money to burn. But what about those
