I think it’s a good time to talk about stress and our nutritional health. You might be wondering how to stop stress eating and what foods to eat when stressed. Stress physiologically changes our bodies, but more importantly influences our behaviors (what
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Battle Rope Basics with Rebecca
Muscle Groups Worked, Benefits, Best Size to Get, and More! Battle ropes are a fun tool to add to your fitness equipment, but we get lots of burning questions about them, so before you buy, borrow, or beg for your
Mean & Green: The Ultimate Park & Playground Workout
With gyms and fitness studios still closed in many parts of the country (ours included), we’re making the best out of the nice weather by taking it outside! We don’t need no fancy machines (although a nice cycle couldn’t
The Barefoot Beach Workout
With tons of beaches still open around the country (at least for now, fingers crossed), we think this is the perfect time to give you a butt-blastin’, body-bumpin’, barefoot beach workout! Because what’s better than enjoying a swole session in
How to Build Strength to be able to do a Perfect Push-Up
You can get there! And the Olganator is going to tell you how. Push-ups really are the perfect exercise. You can take them anywhere with you, they work so many muscle groups, and there is a world of variation for
Nut and Seed Butters (July 2020 Focus on Food Article)
I have been in a phase of eating nut butter every day lately and had a friend ask me about the difference between them. I thought aha! Perfect topic! Nut butters are super scrumptious, super satisfying (fat makes us full
Training Tips for Your Perfect Summer Hike
With the temperatures rising, the days getting longer, (and let’s face it, most of us going absolutely bonkers having been inside for too long), now’s the time to get out there and enjoy the sunshine! And a hike is
How to Get Deeper Into Those Stretches
Improve your hamstring stretches, get deeper with those delts, and help those hips! Do you struggle with flexibility? Many of us do! Cat Kom and Sidekick Bethany are here to help you get more out of your post-workout stretching with
How to Safely Go Back to the Gym
As states around the country ease restrictions, gyms everywhere are starting to reopen (get it together, California!). As they do, many of us are getting ready to head on back to our shrines of sweat, to return to our
Trainer Talk #10 with Olga!
Check out SSoD Trainer Talk #10 with Olga! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Finding the Expert Answer to Your Question
Articles and Video Answers from SSoD Expert Trainers Bike set-up, heart rate zones, supplements, and more! We get a lot of requests for articles and Trainer Tip Videos on a variety of topics. Some great new questions (who’da thought we’d
The Facts on Tabata Training
What is a true Tabata? Why should I do Tabata training? When it comes to high-intensity training, there are a few buzzwords that are soooooo close to the same (and some trainers may even use them interchangeably)… but are they
Lean, Mean & Quarantined #6: Core Crush!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
The Truth About Alkalizing Your Body (June 2020 Focus on Food Article)
There are mannnnny myths about nutrition and health that overwhelm the internet and regularly pop up in popular books and the mass media. You might strive for a more “alkaline body” or how to make your body more alkaline in
Lean, Mean & Quarantined #5: Leg Love!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Lean, Mean & Quarantined #4: Supreme Shoulders!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Tips to Find SSoD Classes Faster – Build Watch Lists
Hundreds of workouts like Yoga, dumbbell, bodyweight workouts, pilates, and more! Ah, the good ol’ remote control, THE hardest handheld device to navigate on a TV ever! But what’s the coolest way to stream those sweat-soakin’ workouts? On the big
What Order Should I Work My Muscles?
Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT onDemand, you may know AJ is the BOSS when it comes to strength training. That’s why Cat loves training with her and why she’s joining
Lean, Mean & Quarantined #3: Armed & Dangerous!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Lean, Mean & Quarantined #2: Chest to Impress!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
