Looking for the best chest workout so you can achieve maximum gains? You’re definitely not alone! Just keep in mind that you may not find the answer in a single chest exercise—or a single workout, for that matter. We’ve certainly
Shhhh… we’ve got a secret, and it’s a doozy. It’s all to do with getting that sleeker, slimmer waist – the one that people spend hours upon hours angrily doing crunches trying to achieve. But the secret, in fact, lies
Let’s talk sugar. Such a hefty topic. I do have lot to say on this, but I will keep it as simple as possible. For those of you who are Keto or Paleo dieting, you have extremely reduced sugar intake,
The best exercises to do after cycling, indoor or out! It is SO important to stretch after every workout, especially a Spin class. So take a look at what we consider the best 5 post Spinning stretches. Note that there
aPush-pull workout routines. Ever heard of them? At Studio SWEAT onDemand, we’ve made no secret of our love for this totally intuitive workout program, which divides your training into pushing muscles (like chest, shoulders, and triceps) and pulling muscles (biceps
It may seem like you never see cardio in a barre workout, but that doesn’t mean you can’t get a killer fat-burning session from one of the trendiest workouts to come out in the past few years! Barre is a
It looks like couples that work out together, stick together. No… really! Research shows that 94% of couples are more likely to stick to a fitness program when they exercise together. Yes, this goes for husbands and wives, boy and
In 2 minutes find out how Sweat Pro, powered by Studio SWEAT onDemand, can benefit your gym, fitness studio, planned community, corporate gym, hotel, school, military base, or other health centers. To learn more visit: https://www.studiosweatondemand.com/sweatpro now!
The much-revered deadlift is, hands down, one of the best exercises you can do to strengthen and lean out your body, but… it’s also one of the easiest to do wrong. This total-body move not only works your core, but
Check out our first ever SSoD Trainer Talk! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that you
Welcome 2019! Aren’t we so lucky to be here? This year let’s vow to be more educated, thoughtful, and intentional about our nutrition decisions. Let’s not jump on every bandwagon that rides on by. Let it pass and watch how your body (and sanity) thanks
Of the 40% of people who take part in some sort of New Year goal planning, how many actually keep them? Some studies suggest a number as low as 8%–which we admit, seems a bit low. But that’s no excuse
Studio SWEAT onDemand Monica shares her Story. In this inspiring vlog about a Spin instructor that has MS (multiple sclerosis), you’re going to hear Monica share her journey from the moment she felt something was wrong to today, many years
Check out this guide, shared from California Mobility! Click HERE to read the full article. Here at Studio SWEAT onDemand, we also offer workouts for active older adults, as well as lower intensity classes including these: Click HERE for all
Which do you use for what & when? Ice or heat? I get asked all the time, and I’m glad because often people don’t know and they reverse it. I understand the confusion and we’re not all schooled in the
Listen. I hope you’re working out. REGULARLY. And don’t be that New Year’s Resolution guy (or girl) saving up your healthy eating and exercise regimen for January 1st. Take care of yourself NOW. Also, if you go longer than 2
Ah, the Mighty Kettlebell – elegantly simple, endlessly versatile, and the shining centerpiece of the no-frills-pure-fitness movement. The reason for the kettlebell’s meteoric rise in popularity is clear: it’s a simple tool that works on every major muscle group in
How to Stay Motivated to Exercise in Winter We all know how tough it can be to stay motivated to exercise during the winter, but we also know the desire to stay healthy and happy doesn’t go away during the
The 5 Best Inner Thigh Exercises Ever Are you looking to tighten up those inner thighs? At Studio SWEAT onDemand, we know exactly how frustrating it can be to target specific muscle groups like the inner thighs, but don’t worry,
Are you doing a TRX Squat right? Today we’re talking about the TRX Squat because I see people do it wrong all…the…time. And it stinks because it’s such a great exercise to do to perfect your squat because done right, using
