How frightened are you of cold and flu season?! I know I am! So listen… it’s normal to be a tad kooky about avoiding illness. Whether it’s obsessively squirting antibacterial gel on your hands or overdosing on Emergen-C, it’s important
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What is the Best Bicep Curl Variation?
Cat says the Rotational Bicep Curl! Let’s find out why! There are lots of variations of bicep curls, from the hammer curl, to the cross body curl, to the jab curl, etc., but today we’re talking about the best bicep curl in my humble
Awesome Chair Exercises to Try at Home
Believe it or not, chair exercises are one of the next big workouts. Usually, we talk about getting OFF the couch as a way of getting active, but did you know that chairs are a great alternative workout tool? The
14 Healthy Lifestyle Habits to Keep You Motivated
Let’s face it—we’d all like a healthier lifestyle. We want to be motivated, feel good, but more importantly, we want long-term results, both at home and at the gym. The problem is… making consistent, positive lifestyle choices can be difficult
Why the Workout Warm-up Feels So Hard!
Here’s the simple science behind it. Not a single person goes into a workout and claims that the first ten minutes is their absolute favorite. Getting off the couch, changing into gym gear, and hauling yourself to the gym is
Fall for Fitness: Get the Best Outdoor Workout for Autumn
There’s no better time than Fall for an outdoor workout. Think about it: the brisk air, the gorgeous autumn leaves, the kids back in school—everything’s perfect for you to take your fat-torching routine to the great outdoors. And while you’ll
Stand Tall: The 5 Best Exercises to Improve Posture
We know you’re no slouch—but if you’re like most of us, you could use some exercises to improve your posture. And this isn’t just silly life-coach advice: good posture properly aligns your spine and lessens the strain on your muscles
Freedom with Food During the Holidays (Focus on Food Article October 2018)
This month I would like to lend a hand with your holiday eating relationship (basically how to eat intuitively). This is a time to form a prevention plan and set solid intentions. Shall we? Let’s go! Ultimately, the overall objective would be to
Stick to It: How to Exercise & Stay Motivated with a Busy Schedule
It’s the question we hear the most: “How do I make time for exercising with a busy schedule?” In between 50-hour work weeks, dropping off the kids, picking up groceries, and generally keeping your situation together—maintaining a regular workout schedule
How to Eat and Workout Best for Your Body Type – Somatotypes 101
Can Miriam ever look like Cat? Can Cat ever look like Miriam? “I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I
Boost Your Booty: The 5 Best Butt Exercises of All Time
If you’re looking to spruce your caboose with an awesome butt-sculpting workout, boy have we got the guide for you. Whether you want the best glute workout for mass or a more natural alternative to a Brazilian Butt Lift, we’ve
This is Studio SWEAT onDemand
What’s Studio SWEAT onDemand? For starters: Hundreds of Workouts It’s fat-melting, body-sculpting, onDemand fitness classes that’ll help you crush your goals and unlock your best self. With an All Access Pass, you can stream literally hundreds of workouts on Indoor
How to do a Kettlebell Swing Right!
Benefits of the Kettlebell Swing. An exercise that’s commonly found at any gym, including Studio SWEAT, is the kettlebell swing! This quick and powerful move is great for strengthening the hamstrings, glutes, lower back, and abdominal core. It is very
The Best Low-Impact Exercises for People with Bad Knees
Think you can’t get in a killer cardio or leg workout just because you’ve got bad knees? It’s not “game over” yet – there are plenty of awesome, fat-torching exercises you can do while keeping your knees in tip-top shape.
5 Dynamic Stretches You Need to Be Doing Before Every Workout
Are you incorporating dynamic stretching exercises before every workout? Because without a proper dynamic stretch, you might not be getting the most out of your training, and worse yet, there’s a much higher chance you’re going to get injured. If
Sweat Before You Snooze
5 Best Quick Evening Before-Bed Workouts What’s your favorite quick workout before bed? For those of you with their minds in the gutter, we’re talkin’ about the fast, simple exercises you can do before bed to help you sleep better,
On Your Mark, Get Set—Train! The Best Workouts for Marathon Training
If you’re gearing up for running season, you gotta make sure to put the best marathon-specific workouts in your training program. That means over the next few months, you need to craft a rigorous schedule of cross training workouts to
What are the best workout warm-ups? Avoiding Injury.
Running, Spinning, Bootcamp & More. Granted, we’ve all been guilty of skipping a warm up before an intense workout. Even if we don’t forget to do them, we wonder if they’re truly worth our time. Who wants to waste one
Body Types (September 2018 Focus on Food Article)
This month I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I have helped him release some body expectations when I compared
Shoulder Injury Prevention Workshop with Kinetic Impact
The most mobile joint in our body is the shoulder joint. It’s also extremely prone to injury. Over 7.5 billion hit the doctor’s office with shoulder issues last year alone! This workshop is a must for anyone who has /
