HIIT Strength-Training and Cardio It’s a question we get all the time: how do you break through a workout plateau? We hear it a lot because highs and lows are a given in fitness. It’s no biggie—we all deal with
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3 Tips to Truly Strengthening Your Core
Lower back exercises to keep your core strong and body balanced! Chances are when you work out those abs, you tend to place your focus on the part of your core that you can see in the mirror. You check
Shoulder Injury Prevention Vlogcast with Cat & Dr. DeLuca.
Causes, Prevention, Assessment, Stretches & More! Did you know that over 7 million patients a year visit their primary care physician or an urgent care with shoulder pain? 7… million! And, 4 million of those 7 are diagnosed with a
The #1 Thing Your Spin Instructor Does NOT Teach You.
How to Put Your Foot on the Pedal! Your Spin instructor probably forgot to tell you something pretty important, but don’t worry, Indoor Cycling gurus Cat Kom and Brian LaRose are here to clue you in. So, what is the
The Root of Why You Diet – May 2018 Focus on Food
This month I’ve noticed a glaring theme. The “stuckness” of wanting to get out of the dieting game but still getting swept back into that never-ending yo yo dieting nightmare. Unfortunately, I know that the cycle of restriction and rebound
The Push and Pull Workout Plan
Why You Need This Simple Routine in your life What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym
Finding the Right Workout Plan
The Most Effective Ways to Lose Fat and Build Muscle Searching for the perfect workout plan and the most effective way to burn fat and build muscle? Look no further! If you play your cards right and find what works
Squats 101
Awesome Tips to Improve Your Squats. So you think you can squat, huh? Maybe, maybe not. For those of you fortunate enough to have an amazing group or personal trainer at your disposal on the daily, that’s great because they
Working Out 101
The Biggest & Most Common Mistakes to Avoid at the Gym and at Home No matter how long you’ve been working out, you may be falling prey to the biggest and most common workout mistakes that can prevent you from
Battle of the Proteins!
Should I Eat Meat, Beans or Powder??? “Help?!? There are so many choices out there for protein these days, but which one is best for me?” If you’re screaming, or even thinking that, don’t worry, you’re not alone. That’s why
What to Look for When Buying A Used Spin Bike
A Buying Guide from Studio SWEAT onDemand If you’re looking to buy an indoor cycling bike on a budget, used or refurbished is definitely the way to go. Buying second hand is the best and cheapest way to get a
Fruit Does Not Make You Fat – April 2018 Focus on Food
My dear friend and devout in house Studio SWEATer, Kimberly, brings in these divine, fresh from her yard tangelos and oranges. They not only taste delicious, they support our immune system during the most vulnerable months (what a wicked season we
The Best Sugar Substitutes
Who needs sugar when Studio SWEAT onDemand is just as sweet!? Expert trainer, Cat Kom and the R.D. phenom, Miriam, are here to provide you with awesome information on sugar substitutes, sugar alternatives and everything you’ve been looking to learn
SWEAT GIVES BACK!
Join us in a weekend of giving back from April 27 – April 29th, which includes a 24-hour charity ride to benefit Isaac Coulapides, a San Diego high school student who was paralyzed from the chest down in a horrific
Forward vs. Reverse Lunges – What’s the Diff?!
Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which
Here’s to all our strong women! (2018 Women’s History Month)
Here’s to all our strong women! “May we know them, may we be them, may we raise them!” – SB – – – – – – – – – – – – – ♥️ You are them, you know them, you
Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner
What is Ketosis and is it Healthy? If you’ve been following the latest fad diet, you’ve probably heard the buzz about the ketosis diet. Whether it be through a close-to-zero carb ketogenic “real food” dietary routine or through ketone supplements
Got Stress? Get Exercise!
Learn to manage anxiety and stress through the amazing power of working out. For many of us, working out can feel like something we should do, instead of something we want to do. Work piles up, errands need running, and
Facts on Fats – March 2018 Focus on Food
Happy Nutrition Month! This special month I would like to focus on fats. The fats we eat. We use to be afraid of eating fat, right? We thought fat made us fat. I hope by now we know fats are a
Studio SWEAT onDemand feature on Wash Diplomat
In an article titled ‘In Today’s Digital World, There Really Is an App for That – And Everything Else,’ Studio SWEAT onDemand is included as the fitness app of the digital world, highlighting its variance of fitness classes. http://washdiplomat.com/index.php?option=com_content&view=article&id=16958:in-todays-digital-world-there-really-is-an-app-for-that-and-everything-else&catid=1568:march-2018&Itemid=428
