In an article on Ask Yvi’s blog titled ‘5 Ways to Make Your New Year’s Resolution Last,’ Cat Kom provides insight into the planning stage and making sure you plan for success, whether it be in the professional or personal
Cat Kom feature on Ask Yvi
Latest Company News and Press Releases
Studio SWEAT onDemand TV feature on KTLA
On Los Angeles’ morning news station, KTLA, millennial mom expert included Studio SWEAT onDemand as a tool for a healthy family life in 2018. http://ktla.com/2018/01/19/healthy-family-healthy-life-products-with-millennial-mom-expert-jenna-barnett/
Studio SWEAT onDemand Feature on After Class
In an article on After Class titled ‘How to Introduce a New Instructor at Your Fitness Studio,’ Cat Kom shares how Studio SWEAT and Studio SWEAT onDemand introduce new instructors, by “giving students the opportunity to ‘read the reviews.’” https://afterclass.classpass.com/how-to-introduce-a-new-instructor-at-your-fitness-studio/
Cat Kom Feature in Huffington Post
Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Huffpost.com. Her expertise is amongst an incredibly high-regarded group of
Cat Kom Feature in Thrive Global
Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Thrive Global’s website. Her expertise is amongst an incredibly high-regarded
Studio SWEAT onDemand and Cat Kom Feature in Season Magazine
Cat Kom’s insight was used in an article on Season Magazine online, and in the print version of the magazine, to provide tips for people that want to stay active and keep resolutions through the year. The article titled ‘10
Studio SWEAT onDemand and Cat Kom Feature on Badass + Healthy
Cat Kom’s insight was used throughout an article on Badass + Healthy, about being active and getting your workout on, from the convenience of your home, in an article titled ‘5 Ways to Stay Fit Without Going to the Gym.’
Studio SWEAT onDemand Feature on Romper
Studio SWEAT onDemand was featured on Romper’s website in an article titled ‘15 Last-Minute Gifts for Mom that are Actually Thoughtful,’ for being a gift idea that’s convenient and for those fitness minded moms! https://www.romper.com/p/15-last-minute-gifts-for-mom-that-are-actually-thoughtful-6637200
Singing the Postpartum Belly Blues:
How to get back in shape and lose that baby fat Congratulations, you’ve just had a baby! Chances are, your brand new little bundle of joy has been keeping you on your toes, not to mention up at night. But
WORST exercise you can do. BEST exercise you can do.
It’s the same exercise. WHAT!?! When performed properly, the deadlift is easily one of the best total body, glute toning, core strengthening and posture improving exercises around! However, done wrong and you can be in a world of hurt. Studio SWEAT
Get in Gear for Spin!
The must-have workout clothes and equipment for your Spinning class Ok, like all of us, you’ve been bitten by the Spin bug. Now what? We’ll tell you: it’s time to get in gear with some of the best Spin class
Lab Results Unlocked
How often should I get a physical & what do those lab numbers mean? Cat Kom & Angela Davies, Wellness Manager for Nuvasive Biotech, will tell you! We’ve all taken a lab test or had blood drawn, but once we
How to do a basic crunch. Best way to do an ab crunch. Tips to protect your neck.
When it comes to the basic crunch, it’s pretty common knowledge that they can be a pain in the neck, literally. Check out the tips below and watch this 2 minute video on how to do an abdominal crunch so
New Year Tips by Cat Kom
New year, new me… Or not? No matter what your goals are this new year, whether they’re fitness, personal, professional, etc…. let’s be honest, you can’t meet your new year fitness goals and health objectives without spending the time, energy
Cat’s Message – February 2018
Hello Komrade! With us coming into the time of year where a lot of new brothers and sisters have recently joined our big sweaty family I thought it might be a good time to send you all a message. This
A Moment with Milk – February 2018 Focus on Food
Today we are talking about milk! All kinds of milk. Not just from a cow. Plant based milk brands that are delicious and nutritious. I suppose it’s been on my mind as a breastfeeding mother of an 8 month old.
How Well Do You Know Rebecca?
Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing
Tips to stay fit while traveling on business
Start sweating with the best online workouts around If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s
The best hotel gyms for Spinning
Keep working out while traveling on business! We all know how tough staying fit on business trips can be. You slack off once, then twice, pretty soon you’re lining up at the buffet and your amazing Spinning routine is only
How to Master the Renegade Row. Proper form for a Renegade.
The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Studio SWEAT onDemand’s Founder, Cat Kom is here to give you the best tips to do a Renegade right!
