You’ve heard it before, Spin is in! But what does this mean to you? It means that with online Spin class videos, now readily available, you can kick out a fast, fat burning HIIT cycling workout at home, anytime! When
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Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.
Curtsies don’t only belong in the ballet studio, they also belong in your workout. Why? Because curtsy lunges are one of the BEST exercises to firm up your buns and Cat Kom and sidekick Bethany are gonna show you how
What’s a fat burning HIIT workout at home?
Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.
Effective, total body results at home, in a 30 minute Spin workout video?
These indoor cycling routines will get you there! Would ya believe, all you need to get an effective workout at home is a few simple 30 minute indoor Spin® routines? These total body classes will have you sweatin’, burnin’ calories
Broken Promises – The Most Popular Fad Diets, and How to Spot One (January 2018 Focus on Food)
Piggybacking on the recent vlog I did with Brian, today I’m talking about the latest most popular fad diets and how to spot one. Remember that no matter what you eat, you should always exercise to stay healthy. Complementing a
The Best Exercises at Your Desk – Posture Exercises at Your Desk.
Fellow desk dwellers… this one’s for you! Chances are you spend more time at our desk than you do anything else in life. While sitting all day might not seem physically demanding, it can cause some severe strain on your
What’s the difference between a diet and nutrition? Is dieting bad for you?
When a healthy lifestyle is mentioned, the words ‘nutrition’ and ‘diet’ are always the keywords used. While many use these words interchangeably, diet and nutrition are not the same, at least not in how most people use them. Although closely
The Best Home Ride: Indoor Cycling Bike Vs Smart Trainer?
by Studio SWEAT onDemander aka Komrade Ty Holland
by Studio SWEAT onDemander aka Komrade Ty Holland
When starting out, most new cyclists are faced with the choice of a home cycling bike or a cycling smart trainer, and the difference usually comes down to past experience. We’ve all seen the best home cycling bikes, tearin’ it
How Well Do You Know Olga?
When it comes to Studio SWEAT Trainer Olga, we all know her as the Russian firecracker who keeps workouts relatively simple, while brutally effective! Every class is overflowing with energy, sweat, and often a Madonna classic, but who is “Olganator”
Why do my Knees Hurt From Spinning? Exercises to reduce knee pain from cycling.
With all the benefits that come with cycling, knee pain seems to be one downside for some riders. The good news is that there are definitely ways to minimize this problem so you can continue riding until you’re 100! Studio
Top 15 Reasons to Spin® it Out!
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well sure they are, but the good news is that anyone can take them, and the paybacks are totally worth it.” She is spot on Plus,
Soreness in the Saddle. Why is my butt so sore from a Spinning Class? Cycling Seat Pain.
After my first Spinning® class, my butt and my girl parts hurt! Like, “What the heck” hurt, ya know. But, let me get right to the good news… it’s temporary, and before you know it, the saddle soreness will be
Stay healthy during the holidays with great food choices and eating habits!
Planning on staying healthy during Christmas and the holiday season? Learn how to develop healthy eating habits and make the best food choices! Every year around the holidays I like to focus on your relationship with food just a little
How Well Do You Know Cat Kom?
Everyone knows that Cat Kom is simply one of the best motivators around, especially when it comes to burning it up during a workout! By starting Studio SWEAT & Studio SWEAT onDemand, Cat has not only inspired people in San
Stand-Up Desks: The Why & How
If you’ve taken SSoD classes before, you’ve probably seen the guy behind the camera in the mirrors at some point. That’s me. You also might have noticed that I do a lot of standing when filming these online Spin® classes.
Fixing the Biggest Mistake People Make with TRX Ab Exercises
“So, let me get this straight Cat, you’re suggesting I strap my feet into a device suspended in mid-air, and then assume a push-up position, is that right?”, says the person with a glaring look of hesitation on their face
Top 10 Reasons Men Should Do Spinning Workouts!
When it comes to Spinning, many guys view it as a feminine workout and “something your wife or girlfriend does on a Sunday morning.” But why? Is it not manly enough? Is it too easy? Ha! Ummm, no… it’s legit
Strength Training or Cardio, which is best to do first!? Cat Kom will tell ya!
Ah… the age-old question: cardio or strength training, which one should you tackle first if doing them both in the same day? Although there is no “right” answer due to various studies supporting both sides, Cat Kom is here to
Pile on the Pumpkin! – November 2017 Focus on Food
This month I’m highlighting the food and decoration: Pumpkin! Being a dietitian, I need to be on board with eating seasonally blah blah blah, but why? Well because the things that grow in season push us to eat more
Best Exercises for Skiers and Snowboarders to Dominate the Slopes This Year!
Keepin’ it strong on the slopes. Calling all skiers and snowboarders. You asked, we’re answering! Check out this week’s Trainer Tip video for the best exercises you can do in preparation for the slopes this season. Upper body, lower body, and core,
