Many consider Mike as the Studio SWEAT instructor who consolidates road riding, body & mind integration, and playlists, with songs that seem everlasting into his cycling classes. But, what else is there to know about Master Mike? Intellectual conversations
Latest Company News and Press Releases
Home Bicycle Maintenance
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
When I go mountain bike riding I do usually try to clean my bike when I get home, but to be honest, I don’t do so with a plan. That means I don’t really do a great job. That’s
Grocery and Meal Kit Delivery Services – August 2017 Focus on Food
Hi Fit Fam! This month I wanted to talk about food delivery services, since I have been ordering my groceries online because I just had a baby. As a lot of you know, it’s not advised to take the
HIIT, Tabata, and Interval Training – What’s the difference?
For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are
Does Spinning cause Rhabdomyolysis (Rhabdo)? What is it? What are the symptoms and how do you recover?
Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction of skeletal muscle which releases muscle enzymes from inside the muscle cells. Although there are various causes and factors of the condition, as of late an article has surfaced
How Well Do You Know Bethany?
When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat cells cry and muscles fry is her specialty. Everyone who takes a class with Bethany knows that every workout has a different routine and
Menopause and Nutrition – July 2017 Focus on Food
Hey hey fit friends! This month is about menopause and nutrition. Cat and I did a vlog on this topic, but I wanted to dive in deeper so you can have more resources at your fingertips. There is a
Best Nutrition Tips for Menopause with Expert R.D. Miriam Turner
Good news! Menopause does not have to equal weight gain or massive discomfort. Cat Kom and Registered Dietitian, Miriam, give you the skinny on how changes in your diet can alleviate all the “joys” of this challenging transition. When undergoing
The Best Exercises and Workouts During Menopause
Cat Kom and Bethany are back and are encouraging all women who are preparing or are currently undergoing menopause to put those sneakers on! In this vlog, they provide their audience with some key tips on hormonal happiness during menopause.
10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.
*Correction: Where Cat says “apple will become more pear shaped”, she meant to say “pear will become more apple shaped”. Although many sail through it, Cat Kom and Bethany are here to prepare you for the inevitable life change with
How Well Do You Know Mere W?
Trainer Mere W, is a figure that represents the Studio SWEAT spirit to a tee. After 10 years in the US Coast Guard, Mere decided to leave it all behind and pursue her true passion – fitness and helping
Intuitive Eating During Pregnancy – June 2017 Focus on Food
This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to
Should you mix up your workouts to lose weight & tone up? Bethany & Mere W’s weekly workout routine!
Is mixing up my Spinning routine enough to lose weight or tone up? Trainers Bethany and Mere W list out their weekly class schedules at the studio and what they do to stay active from home on their days off.
SSoD Nutrition Workshop with R.D. Miriam
Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating
Studio SWEAT & SSoD “Motivate to Memorial Challenge” Winners Announced!
Last month we got summer sexy with this awesome fitness & nutrition challenge. You were all winners, but we had to pick 3 from San Diego and 3 from around the World. Find out if you’re one of them!
Proper Foot Position on the Bike is So Important – Why are my feet falling asleep when Spinning?
One of the most common mistakes made when it comes to good form when Spinning is often overlooked when trainers are helping students get set up on their bikes… foot position. And boy does it matter! Cat Kom and AJ
SSoD Goes Live!
Hey all you SSoDers! You’ve probably seen the emails and social media posts, and you may have already taken our initial live classes, but we just wanted to let you all know that we’ve officially added this live class
Supplement Savvy – May 2017 Focus on Food
This month I want to discuss supplements. Supplement talk is a massive one, so I am narrowing the focus to choosing quality brands and which ones I generally recommend. As always, don’t just be adding a new supplement without
The Best Mother’s Day Gift You Can Give Yourself – I think you know what it is
As joyful as being a mom is, the busy schedule that often goes along with it can be freakishly overwhelming, and is often why we sometimes let our own health & fitness suffer. But, there are ways to be fit
Are You Okay?
Settling Versus Really Living How ya doin’? Are you “fine”? Probably, and you’re not alone. How many people do you think are settling? If I had to guess I would say most. You stay in a relationship because
