“Is my metabolism damaged?” People ask this ALL the time… and the truth is, it’s super complicado! This subject is chronically changing its tune with each year I spend in this industry. A recent article from Precision Nutrition really gave
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How do heart rate straps work? Is the MyZone Heart Rate Belt a Good Choice? Why or Why Not?
Cat & Bethany talk about how the heart rate straps work and the benefits of using one. They specifically talk about the MyZone belt, but also give other good options that can be used for heart rate training. Click HERE
5 Tips on How to Drink Enough Water, Plus SSoD Shout Outs!
64 ounces per day? Seriously? How on earth am I gonna do that. I know, I used to think that too, but it’s time to drink up… and I don’t mean at your next happy hour. In her latest stay-healthy
Getting the Most out of Studio SWEAT onDemand | Heather from Canada LIVE @Studio SWEAT in San Diego!
Cat Kom, Mere W., Bethany, and Mike talk with SSoD’er Heather from Canada as she visits us in San Diego!
The Reality of Your Fluctuating Body and How To DEAL – March 2016 Focus on Food
Hi SWEATers, I would like to share with you an excellent body image “read” (geared towards women, but extremely helpful for men as well) that might bring you some increased peace and harmony with your feelings about your
Triathlon Training on Your Spinning Bike – How to Train for a Triathlon Using an Indoor Cycling Bike
Cat Kom & Sidekick Bethany talk about how you can Train for a Triathlon Using Your Spinning or Indoor Cycling bike!
FEATURED IN “BEST SELF” MAGAZINE!
Hey all you SWEATers! Here in San Diego, there’s a magazine called Best Self, which is “quite simply, a lifestyle Magazine created to provide information, tools, and local resources to help readers realize their potential and live their best
Is Standing in a Spinning Class Better Than Sitting? What Difference Does it Make?
Cat Kom and Mike talk about sitting and standing in an Indoor Cycling class.
“Recover” Food – February 2016 Focus on Food
What up party people?! We all know what you did last night, and how horrible you feel today. Water and essential nutrients have been flushed out of your body, leaving you dehydrated and with a headache. Your liver is in
Best Exercises for Shoulder Injuries and Injury Prevention! Cat Kom gives you solid advice!
*Click Here to see The Shoulder Exercises Crusty Old Paper Cat was Holding. It has images and descriptions for each exercise.* Did you know that shoulder injuries are among the hardest to recover from AND the most common injuries in
Behind the Scenes at Studio SWEAT & Studio SWEAT onDemand – Studio SWEAT San Diego Tour.
Studio SWEAT tour with Cat Kom and Brian!
How About a New Year’s Routine Instead of a Resolution – January 2016 Focus on Food
Hey hey 2016! How you livin?! With each new year comes the classic resolutions that are about weight loss, working out and eating right. Am I right?? Did you know only eight percent of us successfully follow through with
Featured in MEN’S JOURNAL
WE ARE HONORED & SO PROUD OF OUR STUDIO SWEAT TRAINING TEAM, STAFF & FAMILY OF SWEATERS AROUND THE WORLD!
SWEAT Talk – If I’m not sweating am I burning less calories? If I sweat more do I burn more?
Cat Kom and Bethany talk about sweating and burning calories.
Proven ways to keep your New Year’s Resolutions. Let’s Talk it Out!
Cat Kom and Bethany talk about setting goals.
Taste bud Tales – December 2015 Focus on Food
Hey hey Sweaters! I LOVE this topic on taste buds. I like to get to know my body more, how bout you? Today I’m going to discuss: Anatomy of taste buds 2. Differences between men and women regarding taste
How do the Studio SWEAT Trainers prepare a class for their onDemand SWEATers? Find out here!
Cat Kom, Bethany, and Brian talk about preparing classes for Studio SWEAT onDemand.
Should I still workout if I’m sore? Ok to take a Fitness class when Sore? How much is too much?
Nice try getting out of your workout, but, your plan just might backfire on you. You dutifully did your squats, push ups and lunges last week, or maybe you ran a ½ Marathon yesterday. While you were doing it, your
How do I talk to my teen about Nutrition & Fitness? Cat & Bethany Talk to teens. WORTH WATCHING!
Cat Kom and Super Sidekick Bethany were asked to come speak to a very special group of teen girls about Nutrition & Fitness. This is a VERY tough topic to tackle with teen girls so we encourage you to take
Chips CAN be a part of a balanced diet! – November 2015 Focus on Food
Hey all! MJ here. This month’s topic: Chips CAN be a part of a balanced diet: That’s right kids! I’m a huge proponent of non-deprivation with food (as you probably know by now). No food is off limits and
