10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes
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10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes
1) First decide on the drills, THEN find music that works with the drills. A lot more often people do that in the reverse order. I think it’s great to have specific songs you want to use, but first write your
How to take care of your Spin Bike at home. Indoor Cycling Bike Maintenance.
Cat Kom and Bethany talk about Spin bike maintenance.
Caring for your Indoor Cycling Bike so It’ll Forever be Your Sweet Ride!
PREVENTIVE MAINTENANCE Look, you can do very little to keep your bike in pretty good shape, that’s all in wiping it down properly after each use, but if you want to keep it in tip top shape, here are some
Intuitive Eating to Change Your Eating Habits – January 2015 Focus on Food
What… is… up my peeps!? Studio SWEAT R.D., Miriam, provides us with a fabulous read below in this month’s SSoD “Focus on Food”. Remember, what you put in that pie hole of yours is over half the battle. Take it
Trainer Mike – Outdoor Riding Technique in your Indoor Cycling. Is it harder to ride indoors or out?
Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.
What is the best time of day to workout? Best time of day to exercise.
Cat Kom and Bethany talk about the best time to workout throughout the day.
Several small meals per day vs. 3 larger meals.
Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.
Protein Solutions – December 2014 Focus on Food
Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue. Many people are interested in protein because our bodies need it to rebuild
What to look for in a Personal Trainer / How to tell if a personal trainer is legit?
Cat Kom and Bethany talk about how to find a good personal trainer.
On-The-Road Workouts
No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt
What’s More Important When Spinning® / Indoor Cycling – Speed or Resistance Level?
Cat Kom and Bethany talk about RPM and resistance for Spinning®/Indoor Cycling.
RPM Zones and Guidelines for Indoor Cycling
Cat Kom and Bethany talk about RPM zones and guidelines for indoor cycling!
What did I do that made my legs and glutes so sore Sunday?
I’ll tell you! – Cat Kom
Best Alcohol Drink Choices
Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
Should I take Supplements and/or Vitamins? Which ones? Listen to our Expert, MJ!
Cat Kom, Bethany, and Studio SWEAT R.D. Miriam talk about supplements and vitamins.
Toning vs Bulking Myths: Building Lean Muscles for Females
Cat Kom and Bethany bust some myths about toning and bulking up!
Cat Kom’s Daily Diet & Weekly Workout Schedule
No, it’s not “good genes”. It’s hard work and a balanced lifestyle. She has 3 kids & full time job. You can do it too!
Quick, Easy & Proper Bike Setup for Indoor Cycling / Spinning
This is a must know. If you’re set up right, it’s an amazing workout. If you’re not, you can actually hurt yourself!
Handling Holiday Temptations – November 2014 Focus on Food
What up people!? Are you keeping up on your workouts as we REALLY start into the Holidays? Below MJ is gonna talk to you more about handling temptations based on her experience and educated opinion, but I’m gonna tell you
