Cat Kom’s Favorite Dynamic Stretches. When you exercise, like Cat Kom at Studio SWEAT onDemand, you want to feel great and not worry about injury, right? Then you’ll want to add Cat’s 3 best dynamic exercises to warm up before
The Best Bodyweight Exercise Using the Most Muscle Groups and No Equipment! Over here at Studio SWEAT onDemand, we’ve got a lot of favorite classes and moves, but the bear crawl is the one exercise that really checks all the
As we make our way through another beautiful summer, it’s about time to start talking about those warm weather vacations that are (hopefully) in our near futures. Depending on your travel personality, you may be looking forward to sipping a
If you’ve been anywhere near a podcast lately, associate with the health and wellness community, or exist in any continuum of the man-o-sphere, you’ve probably heard all about testosterone replacement therapy, or TRT. Now, like (almost) every new trend in
You might wanna sit down for this….On second thought, you may wanna get up, and stay up. Because we’re about to lay down the statistics and discuss exactly why living a sedentary lifestyle is a serious health risk! Now, we
ANKLE WEIGHTS, WRIST WEIGHTS, AND WEIGHTED VESTS | Help or Hurt, That is the Question! You ever see someone at the gym with an extra vest on or maybe weights strapped around their ankles, and wonder why? Studio SWEAT onDemand
New Tools to Use Beat Even if You Can’t Hear it!! Music is a great way to motivate riders in a Spin class. But what if you’re NOT the Go-Go’s and you don’t have the beat at all? Whether you’re
Do you even hypertrophy, bro? Just playing! We’re not whipping out the meathead math and swoll science just yet. But if you’ve set foot anywhere near a weight lifting room, no doubt you’ve heard tell of this magical, mystical, muscle-maximizing
Who doesn’t love a good Spin class? The endorphins rushing at you when you bust out a breakaway…the droplets of sweat splashing every which way on a particularly tough climb…the crazed instructor shouting out directions…the camaraderie from all your fellow
Ever heard the phrase: “you need to take a chill pill”? Well, it turns out that it may mean a whole lot more than those 90’s high school kids could’ve ever imagined, because cold exposure has been shown to deliver
YES!!! Avoid Injury & Get Maximum Results With Your TRX Exercises Now! Does the strap length matter for your TRX exercises? You bet it does. If your straps are not at the appropriate length for each exercise, you may get
It’s NOT the same as an Interval or HIIT. So…What is it? Cat’s here to tell you! So many people call workouts “Tabata Workouts” that are not actually TRUE Tabata Workouts! They might be interval workouts or HIIT workouts, but
Try this on for size…the summer’s inching ever closer, you’re about ready to break out your entire collection of short shorts and tank tops, but there’s a problem: You’ve been slacking on your strength training routine lately, and your guns
If you’re anything like us — you just luuuuuuuv cycling. Indoor, outdoor, makes no difference to you. As long as you’re able to keep your keister in a saddle and your feet strapped to some pedals, you’re a happy camper.
Here’s the sitch: you’re barreling through your weekly run — wind in your hair, neighbors cheering you on, muscles feelin’ great. And then something hits you…or if we’re being descriptive, shivs you, right in your side. We’re talking of course
(and How You Can Tell if You’re Guilty of This) When you workout, you wanna get results, which means doing it right. Cat Kom is the founder of Studio SWEAT in San Diego and Studio SWEAT onDemand online around the
How to make the most out of your HIIT Workouts – Let it burn! People love HIIT workouts because in a short amount of time, you can burn fat, build lean body mass, and increase your cardio capacity and endurance.
Let’s talk about the creaks, the squeaks, the grunts and groans. Let’s talk about those punishing pangs that taunt your mornings, or those burning bouts that haunt your nights. Let’s talk about joint pain. For those who suffer, joint
At Studio SWEAT onDemand, we’re pretty much obsessed with fitness. We live it, we breathe it, we sweat it. And most importantly, we spread that obsession with people around the world, through our huge collection of virtual workouts, trainer
Hi my fitness friends! This month I want to address Intermittent Fasting (IF) pros and cons relating to mental health. There is a lot of evidence-based research, some flawed, some not, some only in animal studies and not enough
