It might not be what you think! Many of us, ladies especially, are looking to build and firm up our glutes, so Cat Kom is here to share her favorite TRX exercise to tighten and tone that booty. When we’re
‘No Pain, No Gain’. It’s a long-held saying amongst weight lifters, fitness fanatics, and angry high school gym coaches the world over. And it’s easy to see why, because there is definitely a nugget of truth in there. No
The holidays are a funny time — they evoke feelings of warmth and nostalgia, but overload our social calendars; they bring us together with old friends and extended family, but may bring up some pretty thorny issues; fill our bellies
If you’re on a rigorous strength training routine (or even a not-so-rigorous one), you’re probably well aware of the popularity contest/priority list of muscle groups that you like to focus on. Most guys go straight to the pecs, biceps,
Thinking about thinking… have you done that? This month I was pondering a lot about how much control we have over our well-being and going into the holidays where we truly start unraveling… I thought, prime time! With breast
At Studio SWEAT onDemand, we’ve always been dedicated to delivering the best streaming fitness experience to people all over the world. And we created the Sweat Force to offer our virtual workout solution to corporations large and small. The
Ever heard of the 75 Hard Challenge? If you haven’t, allow us to enlighten you — it’s a fitness challenge for the mind and body. Where most exercise challenges typically focus on getting in a set number of workouts each
When we at Studio SWEAT onDemand created SWEAT Pro, our mission was to deliver to commercial facilities the most immersive and inspiring virtual fitness platform around. And we’re proud to say we’ve done it — by offering an endless
As the owner of a gym or fitness studio, your members are the lifeblood of your organization. And to get and retain those members requires constant attention — not just to the state of your facility and the satisfaction
Who could forget the undeniable juggernaut that was Peloton®? This company leapt from obscurity, boasting an exciting new ‘spin’ on home fitness, and featured spectacularly chiseled and well-lit instructors getting their pedaling about in a swanky NYC studio. They
What to do, and what not to do to heal that back. We can all probably agree that back injuries are a major pain. SSoD Trainer Sam and her friend Caroline Jordan from Caroline Jordan Fitness have both had major
It’s way more simple than you might think!! Cat Kom and Brian LOVE their TRX workouts at home. But Cat hears a lot of people say, “Aw, I don’t have room for TRX.” Nah, we bet you do. Cat and
Well it’s official — the countdown to Halloween has begun! We don’t know about you, but when the spooky season comes around, we’re ready for it. We break out our 13 boxes of halloween decorations from the garage (labeled by
So…you wanna talk 10K? You’ve come to the right place. Whether you’ve just finished up your first 5K and are hungry for more, running to raise money for a special cause, or looking to kick off your running career
I have been chatting with many patients who are on weight loss (coupled with diabetes) medications such as Ozempic or Wegovy (AKA semaglutide). I’m happy to hear when they feel like they are getting their life back, don’t have
You Can (and Should) Do This Every Day! Ah, that first morning stretch…there’s nothing quite like it. Studio SWEAT onDemand Trainer AJ likes to sink even deeper into the morning stretch with what she likes to call “Morning Mobility Movements.”
The odds are good that you’re doing at least one, if not all, of these things! Even veteran athletes develop bad habits, and we bet you’re probably doing some things wrong when you’re on that Spin bike. Hey, not everyone
Our bodies just love them some comfort. And we’re not just talking about how good it feels to curl up on a lazyboy, tootsies in a footbath, cheese puffs in one hand, remote in the other — no, we’re
Is your fitness routine feeling a little…meh? Do those marathon rowing sessions feel like you’re kick-boarding in a kiddie pool? Does your bench seem boring, your dumbbells feel dumb, and as for that stairclimber…let’s just say you’d rather take
I spoke with a patient recently who said “I literally can’t stop eating fast food.” When I asked what were the specific draws, she proclaimed: the convenience, the taste, the comfort, and the price. Well, this makes sense! Those
