I spoke with a patient recently who said “I literally can’t stop eating fast food.” When I asked what were the specific draws, she proclaimed: the convenience, the taste, the comfort, and the price. Well, this makes sense! Those
Calling all runners far and wide! We’re talking everyone from experienced marathoners, elite level sprinters, weekend joggers, morning movers, and those looking to incorporate running into their fitness routines. Heck, we’ll also include all of you who think you
Plus, Caring for Your Performance Wear! When we work out, we SWEAT. Often so much you can squeeze a puddle out of your clothes. We know it can be hard on the environment, your wallet, and on your fave workout
Odds are you’re not holding them right, so unless you’re trying to lift to strengthen your forearms and neck, you need to watch this. When we bring dumbbells, a kettlebell, or TRX straps into our workout, it’s pretty common to
So… you’ve decided you’re going to try Spinning! First of all, we’d like to say welcome! You’re about to start down a life-long path of health, fitness, and the most satisfying reward ever: sweat! At Studio SWEAT onDemand, we’re
Last week I was diagnosed with Breast Cancer. Really no family history, per se, though it was enlightening speaking with the Genetic Counselor that being of a certain cultural background like mine may hold risks. Our family seems to
Ah, summertime — a perfect opportunity to get outside, soak up those delicious rays, and dive headfirst into that glistening, endless refreshing pool! Now, you could spend your time sipping on mai tais and working on that tan, but
Odds are pretty solid at this point that you’ve heard of the “75 Hard Challenge”. This health and fitness craze has been making the rounds across all social media platforms and getting buzz from more fitness influencers than we
for Flatter, Stronger Abs! What are the best exercises for strong sexy obliques? Well, we asked Studio SWEAT Trainer Jessica to share her fave six below. Why is this such a hot topic? The obliques, which run along the sides
Ready to shred the gnar-gnar brah? Itchin’ to drop in and ride a sick barrel? Stoked to kick out on a hollow and ride it all the way home? Ok, we admit that some of that was pure gibberish.
Best Tips to Keep Moving! We had a popular discussion recently on social media about arthritis – the swelling and tenderness in your joints. Lots of us have it in some form, in fact, about 25% of all adults do
Elbows off the table…Don’t chew with your mouth open…Say please and thank you…Don’t talk politics at dinner…Napkin on your lap…Stand up straight! Ah, those old school lessons in manners. We all can remember our parents (or grandparents) bombarding us
Many of you want to work out and feel mighty when you do it right? A common complaint I hear is, I’m too fatigued during high intensity exercise and I have a hard time keeping up. Some of it
At Studio SWEAT onDemand, we pretty much eat, sleep, dream, and live…SPIN! Indoor Cycling isn’t just our bread and butter, it’s kind of our whole dang meal. Sure, we throw up tons of other awesome at-home workouts such as
Planning on traveling this summer? We sure hope you are. Whether you’re more of a big-city type, a mai-tai-on-the-beach type, or a rugged explorer type, adventure awaits all of us. But if you don’t plan on eating (at least
As we enter into the summer season — with warm weather surrounding us, days getting longer and longer, and schedules getting a little bit looser — that travel bug begins to bite. Yes, it seems like this time of
Tips with Trainer Sam on Proper Forward Flexion Do you ever finish a core workout and your neck hurts? It’s common, but doesn’t have to be that way. Studio SWEAT Trainer and Pilates master Sam is here to talk about
How to Avoid Overeating After Workouts. In today’s VLOG, Cat Kom is joined by the popular Studio SWEAT Trainer, known as Olganator, to answer this question that came in from Donna: “I want to trim a few pounds, but the
There are precisely two kinds of fitness people. The first group are the gym rats: those devotees that crave the smell of old iron and new foam, a full workout crew waiting for them every day, a favorite or
I thought this month we can talk about this beautiful detoxifying organ called the Liver! When people discuss doing “detoxes,” I immediately go into this high performance part of the body that does this for us (if we let
