SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well sure they are, but the good news is that anyone can take them, and the paybacks are totally worth it.” She is spot on Plus, YOU can get the benefit of calories burned with an online spin video class, as well as other tons of other advantages too!
You see, Spinning® is one of the most popular workouts today, and the benefits of Spin® are incredible. Some of the best classes can be found online, right in the comfort of your home. To try out an amazing online Spin® video class, grab a free trial and sign up for an All Access Pass with Studio Sweat onDemand to see how amazing an at-home class can be. If you’re one of those people asking yourself, “Are Spinning® classes hard?” or “Will calories get burned Spinning®?” You’re not alone. Starting a new workout regimen might seem challenging, but after you see how many calories you can burn, you’ll never stop. Here’s a list of some of the awesome benefits, that’ll get you Spinning® ASAP.
1. Burning Calories & Losing Weight
One of the main benefits of Spin® is its efficiency in burning those calories. A recent report stated that those who Spin® burn 400-750 calories in a 1-hour session depending on the intensity. It would take running 5 miles at a 12 min/mile pace to achieve the same result. Running is also much more damaging to your joints and much less entertaining than being a part of a full class.
Along with this, we all know that most people work out to lose weight, and finding the best way to do so can be difficult. A study at UNSW showed that high intensity Spinning® is more effective for weight loss than your average aerobics class. The best online Spin® video class will be a high intensity one. The more effort you put in, the more fat you will burn!
2. Toning Muscle
Spin® is also beneficial for muscle toning, especially for the legs. Muscle is built through tension, so when you increase the tension on your Spin® bike, you’ll be toning your legs in a unique way. Lower the handlebars and engage your lower abdominals, keep your posture on standing climbs and you’ll strengthen your glutes and lower back too!
3. Low Impact Exercising
Exercises that are considered low impact are swimming, Pilates, yoga, and of course, Spinning®. Don’t ask yourself, “Are Spinning® classes hard?” Bur rather think about how these exercises are healthier for your body because your limbs are not in contact with a hard surface like in running. A great cycling workout is the perfect way to bring a low impact exercise to your body.
4. Relieving Stress
Everyone claims to have the secret to alleviating stress; however, one of the most recommended strategies – according to physicians – is physical activity. According to the ADAA (Anxiety and Depression Association of America), 14% of respondents use physical activity to cope with stress.
5. Reducing Risk of Injury
Unlike other exercises, Spinning® is very safe and healthy for your body. There is not as much pressure on your bones and joints as in weightlifting or running. It keeps your muscles and body fit, which helps reduce the risk of injury or even re-injury. Stay on the bike and off the road, and you’ll burn a ton of calories and keep your body healthy for the future.
6. Strengthening Your Core
Spinning® is, to the surprise of most, a full-body workout that engages many muscle groups. One of the groups people find most important to target are the abdominals. The best online Spin® class will have instructors that can guide you in the art of posture, which is the best way to pump up those abs. It won’t happen immediately, but you will see results as you exercise.
7. Building Mental Strength
Spinning® is a great way to keep your mind sharp and healthy. The warm-up and cool down from alone are great ways to relax and/or release any emotions you have. Strenuous physical activity is a great way to release pent-up aggression you’ve accumulated from your week. On a more positive note, the more you achieve your goals, the better you’ll feel about yourself, and the happier you will be.
8. Exercise for All Ages
At its core, Spinning® is a go-at-your-own-pace workout, which makes it perfect for people of all ages. Since it’s a low impact exercise, it is also a very efficient workout for someone with bad knees or joints.
9. The Best of HIIT
High Intensity Interval Training has become the new way to work out, and Spinning® is the perfect way to get those HIITs in. A 15-minute HIIT workout burns more calories than running on a treadmill for an hour. It is key to implement HIIT as part of your overall experience.
10. Setting Your Pace
In general, Spinning® is an exercise where the participants go at the pace that best suits them. If you bring it home, through an online Spin® video class, you can truly follow your own rhythm and not worry about anyone else. It will be totally up to you how hard you push and how intense the workout.
11. Feeling Comfortable
When you start with a good workout routine, you will see how much more comfortable you’ll feel. Going to the gym can be stressful, from what to wear, to working as hard as the person grunting in the corner. When you bring the gym home, you get to work out the same way with no beauty or strength contests involved.
12. Price
Gym memberships or private classes can be very expensive and tough to keep up. All you need for an online Spin® class, is a Spin® bike or a place to ride. The rest is controlled by you, and you’ll never need to pay for a gym membership again. When you work out from home, you can use a lot of household items to substitute for gym equipment as well, which helps with cutting costs. Money should never get in the way of getting fit.
13. Set Your Own Schedule
Keeping up with a gym’s schedule can be difficult for a working parent, which is why an online Spin® class is so beneficial. Studio SWEAT onDemand is perfect for working parents who simply do not have time to go to a gym or attend a private Spin® class.
14. It’s Fun
The most simple and obvious benefit is that it is actually fun. You always hear from your friends who are avid Spinners® about how hard Spin® classes are and how much fun they had. When that music comes on, and the climb begins, you’ll feel more pumped up than in any other gym experience.
15. Be Your Own Trainer
One of the best parts of using a Spin® video class is having your very own instructor that helps you achieve your goals. The instructors are professionals that know the best advice for reaching your potential. A membership with Studio SWEAT onDemand will grant you access to the best instructors whenever you want. You’ll be in hands that you can trust. Get Your All Access Pass Now!
Spinning® is truly one of the best possible ways to work out, and to be able to do so from the comfort of your own home furthers its benefits. Make sure to find the best online Spin® class for you. Find a class, get a bike, and get going!
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