Search Results for "Interval"
10 April, 2024
PILOXING – Interval Cardio Box Blast
This core-centric PILOXING Party is going to strengthen you head to toe, and leave you…
25 August, 2022
TOP GUN Interval Cycle
You feel the need? The need for speed drills, hill climbs, and accelerations, that is!…
18 August, 2022
Ladders Interval Ride
Be sure you have a towel for all the sweat you’ll drip in this Ladders…
20 May, 2021
HIIT Progressive Intervals
Bring your high-intensity and high-heat effort for this cycling class with progression intervals. You’ll only…
9 May, 2021
Pilates Ring Intervals
In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or…
10 January, 2021
High-Intensity Treadmill Intervals
After a pre-treadmill warmup and release, this class blasts right into a fast, fun, high-intensity…
22 November, 2020
20 Min Rowing Intervals (Cycling Option)
Sub the rower with a cycling bike if you'd like for this workout. Whether you're…
2 September, 2020
Interval, Strength & Cardio with Teri
A dynamic circuit-based class that sculpts while blasting calories. This class alternates between cardiovascular and…
30 May, 2019
Spin Intervals – Sweet Sweat!
You'll have no choice but to move that body and work it out in this…
17 March, 2019
Focused Intervals Spin
Interval: “a pause or break in activity.” Interval training is designed as focused rest periods…
6 September, 2018
Crankin’ Cycling Intervals
Short on time? Good! Because this 30-minute Cycling Interval Class will get it done for…
22 July, 2018
YOU vs. YOU Interval Fun Run
This treadmill running class is perfect for all fitness levels, and if you don't have…
25 October, 2015
Fat Torching Jump Rope Skipping Intervals
Sweat it up any time, any where with this killer cardio workout skipping boxer style!…
24 May, 2015
30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
HIIT (High Intensity Interval Training) is the name of the game in this 30 minute…
8 September, 2013
StraightUp Spin: IronMan Intervals
Iron woman Rebecca is going to motivate you to ride till you drop in this…
22 August, 2013
Strength & Stamina: Interval Fat Burn & Body Sculpt
It ain't ciabatta, it's Tabata Training! We have a Total Body Workout with 8 body…
4 April, 2012
Spin Core: Fire – Intense Intervals
Speed & resistance are the key words in this one because they are constantly changing.…
10 October, 2024
Fat Burn II Cycle
Coach Fred is here with a sequel to one of his very first Spin classes…
