Search Results for "Interval"
4 January, 2015
StraightUp Spin: The Slim Down Spin® with Cat Kom
Learn when to work harder, and when to work smarter in this fresh new body…
1 January, 2015
30 Minute Spin January 1, 2015
Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground…
28 December, 2014
Spin Core December 28, 2014
Let's change it up! We're gonna start with a quick warm up on the bike,…
26 December, 2014
Spin Sculpt: Power & Progressions
This is a good one y'all! A full body workout with ascending and descending ladder…
30 November, 2014
30 Minute Sculpt November 30, 2014
Get ready to SHRED IT UP FAST! All you need for this killer sculpting session…
30 October, 2014
Spin Sculpt: Body Changer (You will be SORE!)
Cat said she got several notes from your San Diego buddies that took this class…
19 October, 2014
StraightUp Spin: The ROAD FIT Rider
This ride is about the interval. Fitness is not only about what you can do,…
16 October, 2014
Spin Sculpt October 16, 2014
I call this one "Climb". Why? Think ladders and hills. It's masterfully done with some…
2 October, 2014
StraightUp Spin: Break Away
Get your mind focused and ready to ride. After we get moving, we'll go right…
14 September, 2014
Spin Sculpt September 14, 2014
Get ready to ride. SSoD superstar Mere W. starts this Spin®Sculpt off with 10 minutes…
11 September, 2014
StraightUp Spin September 11, 2014
Join the ever entertaining Bethany in a full hour of sweat dripping, heart pounding, calorie…
3 August, 2014
StraightUp Spin August 3, 2014
Grab your water and get ready for a fast paced, calorie burning StraightUpSPIN®. Settling in…
31 July, 2014
Spin Core July 31, 2014
Do Ya’ Wanna go Faster baby? Do Ya’ Wanna Move? Do Ya’ Wanna Jump? YEAH!…
17 July, 2014
30 Minute Spin: The Power’s in the Legs
A little of everything combined into a 30(ish) minute calorie toasting SWEAT, drenching ride. Start…
29 June, 2014
StraightUp Spin: Hills & Drills!
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60…
19 June, 2014
StraightUp Spin June 19, 2014
SWEATers, get ready to work crazy hard in this calorie crushing StraightUpSPIN® with beautiful Brooke.…
15 June, 2014
30 Minute Spin June 15, 2014
In this 30 minute SpeedSpin® with Cat Kom you’re gonna do Jumps, Endurance Climbs, Interval…
5 June, 2014
Spin Core June 5, 2014
Get ready to conquer the mountain. We start with a 14 minute straight up hill…
