Search Results for "Interval"
5 April, 2014
30 Minute Spin April 6, 2014
Quick 25 minute ride? I thought so, but we had way too much energy to…
16 March, 2014
TRX Cardio March 16, 2014
Get ready for one of the absolute best TRX® Total Body Workouts you've ever experienced.…
13 March, 2014
30 Minute Spin March 13, 2014
This ride is a continuation of our effort to build your "base." In 30 minutes…
27 February, 2014
Spin Core February 27, 2014
This incredible workout kicks into gear (pun intended) right away. Loads of riding drills, as…
23 February, 2014
StraightUp Spin February 23, 2014
“Have fun, but get it done.” is the theme in this crankin’ cardio class. Cat…
9 February, 2014
Spin Core: The Real Ride
Get ready for a good long training ride long ride that steadily alternates between a…
23 January, 2014
Spin Sculpt January 23, 2014
Burn fat fast in the 30 min. high intensity interval training spin portion of the…
2 January, 2014
StraightUp Spin January 2, 2014
Recruit the Glutes!!! This killer StraightUpSPIN® class is a full hour of crazy hill climbing.…
29 December, 2013
Spin Sculpt December 29, 2013
A full body workout with serious emphasis on those glutes. We work through speed and…
26 December, 2013
30 Minute Spin: Hit that Sprint!
Great music, great class! Got a quick 30 minutes for an awesome work out? This…
1 December, 2013
Spin Sculpt December 1, 2013
Serious effort yields serious results on the bike and on the floor. We aim to…
29 November, 2013
30 Minute Spin November 29, 2013
35 minutes of SWEAT drenching intervals! Your theme for the next half hour is Commit!!…
17 November, 2013
StraightUp Spin: Breaking Through
When our brain recognizes an extended effort in the body, it purposefully attempts to reduce…
24 October, 2013
Spin Core October 24, 2013
Threshold intervals with a focus on working through recovery with the ability to return to…
6 October, 2013
30 Minute Spin October 6, 2013
Energy in da house! We kick off with a little techno to prepare your body…
3 October, 2013
Spin Sculpt: Chisel & Burn
Lower body beware! This Spin®Sculpt is gonna burn and chisel that lower body. 20 minutes…
12 September, 2013
30 Minute Spin September 12, 2013
What can you do in 33 minutes? Get down right drenched in this SpeedSpin® with…
18 August, 2013
StraightUp Spin: All about the Legs & Lungs
Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60…
