Search Results for "Interval"

8 August, 2013

TRX Cardio August 8, 2013

Get ready to be DRENCHED in SWEAT... and I mean DRENCHED! This 60 minute class…

7 July, 2013

30 Minute Spin July 7, 2013

Quick & Painful is probably the best way to describe this 35 minute Speed Spin®…

30 June, 2013

TRX Sculpt June 30, 2013

TRX®Sculpt with intense intervals & quick cardio bursts. Your legs, buns & shoulders are gonna…

13 June, 2013

30 Minute Spin June 13, 2013

What can you do in 30 minutes? Just wait and see. Inspirational rockin’ tunes help…

30 April, 2013

TRX Sculpt April 30, 2013

HIIT! High Intensity Interval Training is one of the best cardio and strength training methods…

21 April, 2013

Spin Sculpt: SUPER Circuits!

Gradually get the blood pumping with a body warming endurance ride, then BLAST into a…

7 April, 2013

Spin Sculpt April 7, 2013

Working it OUT to the best of one of our faves we get DRENCHED! The…

17 March, 2013

StraightUp Spin March 17, 2013

Hey hey SWEAT Peeps! Get ready for an awesome StraightUpSPIN® packed with cardio drenching intervals,…

3 January, 2013

Spin Sculpt Class – January 3, 2013

It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep…

2 December, 2012

Spin Sculpt Class – December 2, 2012

Just a good solid, get it done & have some fun workout. On the bike…

17 November, 2012

30 Minute Spin Class – November 17, 2012

Click play here when you don't have a lot of time because not a second…

24 October, 2012

Spin Sculpt Class – October 24, 2012

Double Trouble. Ride to a high energy song, then sculpt to it next as we…

20 September, 2012

Spin Sculpt: Get On. Get Off. A LOT.

This one is going to bring you to your knees! Get an intense interval ride…

8 September, 2012

30 Minute Spin: Fast & Furious

On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin®. Hit…

Spin Sculpt Class – September 8, 2012

On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits…

21 July, 2012

Spin Sculpt: Different, Dynamic, Difficult!

Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning…

5 July, 2012

Spin Core: Hot Ride – Fat Burner

FAT BURN! That's what I'm talking about. Cat drives you into tons of Climbs, Intervals…

27 June, 2012

Spin Sculpt Class – June 27, 2012

The microphone was out for this one, but Cat projects well, so you can hear…