Search Results for "Interval"
14 June, 2012
Spin Sculpt Class – June 14, 2012
Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your…
6 June, 2012
Spin Core Class – June 6, 2012
All about the music! Every pedal stroke in sync with a song that you just…
27 May, 2012
Spin Core Class – May 27, 2012
Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS…
11 May, 2012
Spin Core Class – May 11, 2012
Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs…
18 April, 2012
Spin Core: Endurance, Git it!
Time to get breathy, BUT keep it under control because you won’t stop! Half way…
6 March, 2012
Spin Core Class – Advanced
POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike &…
2 February, 2012
Spin Sculpt Class – February 2, 2012
Lots of diversity both on and off the bike. Sculpting has traditional - flies, curls,…
