Search Results for "Interval"
1 September, 2024
30 Min Spin: Power Pop
Power up your ride with this 30-minute Spin class, motivating you to boost your strength…
25 August, 2024
Pyramids & Polars 60 Min Ride
In this killer Cycling Workout, you’ll explore two types of interval training: Pyramid Intervals where…
30 May, 2024
KY…GO!! (20 Min Cycle)
Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this…
5 May, 2024
Tread in the Red w/ Fred (40 Min HIIT Workout)
Push right past your comfort zone with this interval style red-zone HIIT treadmill workout with…
24 March, 2024
25 Min Loads & Ladders Spin
Get ready to climb up and down the ladder in this high energy, high calorie…
18 February, 2024
25 Min Couple’s Therapy Ride
The early stage of many relationships are often full of intensity, passion, and conflict. Cycling…
24 December, 2023
No Repeat Cycle 2 (45 Min Spin)
You know a class is great when you’re begging for a sequel like this one.…
21 December, 2023
Unleash the Athlete Within (30 Min Sculpt)
What does it mean to be an athlete? Well, Nike's co-founder once said, "If you…
24 September, 2023
30 Min Moderate Rolling Hills Ride
Riding on your rest day doesn’t mean you have to stay on a flat road.…
27 August, 2023
Yee-Hop 60 Min Ride
Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out…
20 August, 2023
Next Level Spin
If you’ve been looking to take your fitness to the next level (whatever that means…
15 June, 2023
30 Min Ultimate Upper Body
If you want a strong and lean upper body (and who doesn’t?), this class is…
23 May, 2023
PILOXING – Box & Pilates Cardio Blast
Want to enjoy working out? We got you. PILOXING = high energy intervals, effective exercises,…
22 May, 2023
30 Min Tone to the Beat (Rip V35)
RIP Volume 35 has all the essentials! Rhythmic music synced to body-sculpting exercises and training…
18 May, 2023
Tread-HIIT Sprints
When it comes to running, drills on hills are one of the most effective ways…
14 May, 2023
Opposites Attract Cycle
Are you a little bit more pop, or a little more rock and roll? Or…
30 March, 2023
Kickboxing Circuits
Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short…
26 March, 2023
20 Min House Party Ride
You’re about to rage, sweat-style! Just hop on your bike to pedal and pump up…
