Search Results for "Interval"

PILOXING - Calorie Crusher

22 February, 2023

PILOXING – Calorie Crusher

Get ready to crush all of your goals! In just 30 minutes you will get…

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Rip V35

21 February, 2023

Multi-Direction. Multi-Tone! (Rip V35)

RIP Volume 35 has all the essentials! 800+ repetitions using exercises and training methods with…

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20-minute Spin & Core Fusion workout 2 for 1 Cycle + Core

12 February, 2023

2 for 1 Cycle + Core

Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion…

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Spanglish House Music Spin class 40 Min House Party Cycle

5 February, 2023

40 Min House Party Cycle

We’re riding to the pop song beat at this Spanglish House Music Spin class fiesta.…

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TRX sculpting workout for your lower body and core TRX Sculpted Legs, Strong Glutes, Solid Abs

29 January, 2023

TRX Sculpted Legs, Strong Glutes, Solid Abs

Get down to it and get strong in this TRX sculpting workout for your lower…

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three indoor cycling classes in one Rider’s Choice - 20, 40, or 60 Min Cycle

29 December, 2022

Rider’s Choice: 20, 40, or 60 Min Cycle

Built as three indoor cycling classes in one, this workout is the rider’s choice as…

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POWER SPIN WITH LES

7 November, 2022

POWER SPIN WITH LES

This is a 45-minute Power Spin Class. If you are into climbing at high intervals,…

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pyramid-style bootcamp workout Bootcamp Pyramid Workout 2!

9 October, 2022

Bootcamp Pyramid Workout 2!

What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an…

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Spin workout packed with power and passing drills Power in Passes Ride

29 September, 2022

Power in Passes Ride

Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power…

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CIRCUIT MIX UP WORKOUT WITH SARAH somerset sports

31 August, 2022

CIRCUIT MIX UP WORKOUT

Upper body? Yes. Cardio? Yes. Core? Yes. This 50 minute workout combines weighted resistance and…

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Studio SWEAT spin session Loop to Lean II - Cycle & Core

10 July, 2022

Loop to Lean II – Cycle & Core

After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT…

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virtual road ride to Spanglish beats Vamos a la Calle! (Go to the Streets)

2 July, 2022

Vamos a la Calle! (Go to the Streets)

Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a…

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Sculpt + Spin workout with lots of Sprint intervals Sprints & Squats

1 May, 2022

Sprints & Squats

Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint…

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hip-hop Spin workout video Hip Hop Cycle + Core

17 April, 2022

Hip Hop Cycle + Core

Get ready to sweat with swag when you press play on this hip-hop Spin workout…

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build lower body strength with bad knees Pain-Free Knees Lower Body Workout

9 September, 2021

Pain-Free Knees Lower Body Workout

Who says you can’t build lower body strength with bad knees? Not you! This interval-style,…

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pull exercises for your whole body Total Body Pull Workout

4 July, 2021

Total Body Pull Workout

Did you know that most people don’t do enough pulling-type movements in their fitness programs?…

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bodyweight-only HIIT training for small spaces

22 June, 2021

HIIT Workout for Small Spaces

When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for…

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treadmill and sculpt workout Fast-paced Tread/Sculpt (Spin Option) online

20 June, 2021

Fast-paced Tread/Sculpt (Spin Option)

Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y…

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