Search Results for "Interval"
27 May, 2021
Cycle-Therapy
Studies have shown how impactful mindfulness can be after spiking the heart rate with a…
13 May, 2021
45 Min Tabata Cycle Sculpt
Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session…
23 March, 2021
Power Punching Boxing Workout
This boxing class is the best video training to help you increase your punching power.…
7 January, 2021
Quick Speed & Power Cycle
Pushing your limits is what this downloadable Speed and Power Spin Class is all about.…
5 January, 2021
Pilates Sculpt Circuit
Prepare to work your entire body and move your spine in all the ways in…
31 December, 2020
Run to 21 Cycling Workout
We all know that 2020 was a challenging year, that's why we're putting this downloadable…
1 October, 2020
30 Min TRX HIIT Training
This high-intensity TRX workout might start with some basic movements, but hang on to your…
27 September, 2020
30 Min Maximum Burn II
If you like to set PRs, you're gonna drop this Tabata Spin Class right into…
3 September, 2020
30 Min Kickboxing Combos
After brushing up on some basic punches and kicks, this online cardio kickboxing video is…
2 September, 2020
HIIT It! with Lori K.
This metabolic conditioning class is designed to MAXimize results in the least amount of TIME!…
45 Minute High Intensity Group Cycle with Andy
Join Andy as he takes you on a journey that promises to be a great…
Group Cycle (1) with Johnny
eMbody Group Cycle takes you on a journey that promises to be a great ride!…
Group Cycle (2) with Johnny
eMbody Group Cycle takes you on a journey that promises to be a great ride!…
9 August, 2020
Double Dare Spin
Can’t lie… this one is intense! Another trainer even called Olga’s 30-minute HIIT Spin video…
28 May, 2020
Get Up and Go Ride
Better have your “A-Game” ready to get up and go from the moment you saddle…
29 March, 2020
Turn & Burn Spin Sculpt
Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin &…
9 January, 2020
40 Min Spin: Terrible Two’s, Part 2!
W's "Terrible Twos" workout was so popular, that she's back with the Terrible Two's, Part…
12 December, 2019
Med Ball & Jump Rope Workout
How can you get in cardio and strength at the same time? You can click…
