Search Results for "hiit"
17 December, 2015
TRX Sculpt December 17, 2015
Time to challenge the inner competitor/athlete in you! We have a quick warmup to get…
5 November, 2015
Spin Core: Trim Down Tag Team
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching…
9 July, 2015
30 Minute Sculpt July 9, 2015
Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body…
24 May, 2015
30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
HIIT (High Intensity Interval Training) is the name of the game in this 30 minute…
5 October, 2014
30 Minute Spin October 5, 2014
35 Minutes of straight SWEAT'n it up with Studio SWEAT inspiration, Trainer Brooke. In this…
29 June, 2014
StraightUp Spin: Hills & Drills!
Hills & Drills. Cat drives hard and steady (only 2 breaks) in this solid 60…
18 August, 2013
StraightUp Spin: All about the Legs & Lungs
Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60…
8 August, 2013
TRX Cardio August 8, 2013
Get ready to be DRENCHED in SWEAT... and I mean DRENCHED! This 60 minute class…
30 April, 2013
TRX Sculpt April 30, 2013
HIIT! High Intensity Interval Training is one of the best cardio and strength training methods…
4 April, 2013
TRX Cardio April 4, 2013
How does one workout that has TRX® Core Training, Cardio Blast Fat Frying Tabata sets,…
