Search Results for "Interval"
24 June, 2018
30 Minute Beach Body Sculpt
Get ready to have some fun with one of the best beach workouts ever, led…
10 May, 2018
Spin, SWEAT, Stretch
Get ready to ride to the beat in this SWEAT soaking, cardio crankin' Spin class…
15 April, 2018
StraightUp Spin: Spin of the AGES!
Hills, intervals, endurance drills, jumps, and more are on the agenda for this awesome 50…
18 March, 2018
30 Minute Spin: Flat Road, Flat Belly!
Are you ready to ride a flat road? I hope so, because this is the…
7 January, 2018
30 Minute Spin January 7, 2018
Jessica is ready for her SSoD debut in an awesome 30 Minute Spin class where…
26 December, 2017
Guilty Pleasures Ride
We took a poll to see what songs you secretly love, but hate to admit…
23 November, 2017
Spin Core: The Road to Awesome Abs!
Get ready to fry some fat with this action-packed Spinning class. One of SSoD's most…
5 November, 2017
Spin Core November 5, 2017
FUN - Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting,…
26 October, 2017
20 Minute Spin October 26, 2017
It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing…
8 October, 2017
38 Minute Kettlebell (or Dumbbell) Sculpt
I think I'll let Olga describe this, but when you read it you MUST do…
5 October, 2017
StraightUp Spin October 5, 2017
Welcome to the Battle of the Beauties! Grab your towel and get ready to ride…
21 September, 2017
Bootcamp Pyramid Workout
Get ready to SWEAT hard in this Intervals Style Bootcamp Workout with Mere W. It's…
24 August, 2017
Action Packed Adventure Ride
For those of you that think a full hour Spinning class is boring or just…
23 July, 2017
Spin Sculpt: Hard Body HIIT Workout
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY…
22 June, 2017
Spin Pilates June 22, 2017
Coach Mere serves up some serious cardio intervals on the bike before moving to a…
7 May, 2017
StraightUp Spin May 7, 2017
Get ready for a sweat session that totally flies by. Intervals, hills, and a combo…
27 April, 2017
Killer Cardio: 30 Minute HIIT Treadmill Workout
Short bursts of "all out" descending speed intervals are just what you need to kick…
23 April, 2017
Spin Core April 23, 2017 – “Hey Ho with Halima”
Expect your heart to race and your abs to scream in this Poppin' Spin class.…
