Search Results for "Interval"
16 April, 2017
50 Min Spin Sculpt: SLIM & SOLID
The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full…
16 March, 2017
StraightUp Spin March 16, 2017
This virtual 50 minute Spin class is gonna fly by with an all Rok-N playlist…
12 March, 2017
Spin Sculpt (with TRX option) March 12, 2017
Many of you will see a P.R. (personal record) for calorie burn in this Killer…
5 March, 2017
30 Minute Spin March 5, 2017
I might be tempted to call this ride "Spinning to Angry Music". And there are…
19 February, 2017
StraightUp Spin February 19, 2017
Ready or not, this fast-paced, ever-changing Spinning Class offers plenty of flat and fast sprints,…
31 January, 2017
StraightUp Spin January 31, 2017
Get a killer cardio burn in this awesome 45 minute Spinning Class. This workout will…
26 January, 2017
Total Body Sculpt January 26, 2017
This action-packed 50-minute Total Body Workout will leave you sweaty, strong, and svelte! You will…
22 January, 2017
StraightUp Spin: Slim Down Sprints
Ladies and gentlemen, it's time to start your engines, because it's Race Day! That means…
5 January, 2017
Spin Sculpt: Body Changer (You will be SORE!) 2
Body Changer 1 was so popular that we decided it was time for the sequel!…
15 December, 2016
Spin Sculpt December 15, 2016
A perfect full body workout using descending intervals for both Floor Sculpting and Spinning Cardio…
17 November, 2016
30 Minute Spin November 17, 2016
Oh my heck! (a famous Utah saying). This is a butt-kicker of a 30 minute…
2 October, 2016
30 Minute Spin: Release the Beast!
SWEAT is the name of the game in this 30 Minute Spinning video with Bethany!…
29 September, 2016
30 Minute TRX September 29, 2016
Get ready to hammer out an amazing HIIT workout (high intensity interval training workout) using…
28 August, 2016
Spin Pilates August 28, 2016
Interval Hammerfest! This is the best spinning class because you get a reward at the…
28 July, 2016
30 Minute Sculpt July 28, 2016 (Upper-Body Focused)
Chisel and burn... This killer arm workout also blasts your back, chest, shoulders and core…
24 July, 2016
Spin Core July 24, 2016
Core, calorie burn, and cycle! Yea! Come along for the ride as we train hard…
10 July, 2016
TRX Cardio July 10, 2016
Get ready to blast calories with this Killer Cardio and TRX circuit that combines fat-scorching…
7 July, 2016
StraightUp Spin: Get Fit with HIIT
Who says there are no “treats” in fitness? This class is a treat – for…
