Search Results for "Interval"
18 February, 2016
Spin Sculpt: Pregnant & Pumpin’
Let me start by saying this class is so... good with Mere W and guest…
28 January, 2016
30 Minute Spin January 28, 2016
30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include…
31 December, 2015
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF…
20 December, 2015
Spin Core December 20, 2015
BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual.…
13 December, 2015
StraightUp Spin December 13, 2015
Get ready to dig down deep and find some mental toughness in this 45 min…
3 December, 2015
30 Minute Spin December 3, 2015
Welcome to the Cycling Wonderland! Here you will be greeted with a challenge to bring…
5 November, 2015
Spin Core: Trim Down Tag Team
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching…
29 October, 2015
Spin Sculpt October 29, 2015
This fat torching interval training workout will increase your heart rate and burn massive amounts…
6 August, 2015
Spin Core August 6, 2015
Let's put our pedals to the metal and go after it! Sixty minutes of powering…
28 June, 2015
30 Minute Spin June 28, 2015
Expect to work just below your top end in this SpeedCycle workout. You're looking at…
14 June, 2015
Spin Sculpt June 14, 2015
Don't think for one second that this is going to be a breeze. Cardio cycling…
31 May, 2015
StraightUp Spin May 31, 2015
"I do NOT feel like working out today." How many times have you had that…
23 April, 2015
Spin Sculpt April 23, 2015
Expect bouts of cardio on the bike involving descending time intervals. We'll be starting with…
19 March, 2015
Spin Sculpt March 19, 2015
The warm up is quick. Time to get right to your challenge. Keyword, "CHALLENGE", so…
8 March, 2015
Spin Sculpt March 8, 2015
Two phases of training are coming at you in this incredible hour. Lisa asks you…
26 February, 2015
StraightUp Spin February 26, 2015
If something is important in your life, you will FIND the time for it. But…
15 January, 2015
TRX Spin January 15, 2015
Get ready for a killer sweat sculpting ride where we tackle four intense intervals five…
30 Minute Spin: Epic EPOC! Look it up ~ Think After BURN!
Have you ever done an SSoD 4X5? I'm talking about four intense intervals each powered…
