The must-have workout clothes and equipment for your Spinning class

Ok, like all of us, you’ve been bitten by the Spin bug. Now what?

We’ll tell you: it’s time to get in gear with some of the best Spin class workout clothes and equipment out there, to make the most of your indoor cycling routine. When shopping for Spinning clothes, make sure you put the focus on functionality over fashion. No matter how cool or cute you look, none of that will help you when you’re facing a final sprint up a crazy incline.

So without further ado, here’s Studio SWEAT onDemand’s list for your essential Spin class workout clothes, equipment and gear, enjoy!

Cycling Shoes

When it comes to what to wear to a Spin class it may seem like a no-brainer, but a good pair of lightweight cycling shoes are perfect to take your spin game to the next level. When you clip in, you can get greater speed and smoother pedal strokes when you’re pushing down as well as pulling up. Also, good shoes designed specifically for Spinning will last much longer than your normal everyday running shoe. At Studio SWEAT we like to wear a mountain biking style because in those you can hit the floor to knock out some squats and lunges. You see, the cleat in a mountain biking shoe is inset so they offer enough flex to allow for just enough movement for floor exercises.

Heart Rate Monitor

If you are goal-oriented (and seriously, who isn’t?), another amazing Spin class workout idea is getting yourself a heart rate monitor ASAP. If you’re taking a good Spin class, there’ll be an emphasis on targeting specific heart rate zones, both to vary your exercise level and make sure you’re working out in a safe, yet challenging level.

Proper Spin Class Workout Clothes

This should be obvious, but worth mentioning. Proper workout attire is a must when you’re blistering through a cycling class. Choose lightweight, comfortable and breathable Spinning clothes, ideally with a compression-fit design. When it comes to tops, go with loose, with bottoms, tight. The last thing you need to be dealing with during your cycling class is constant adjusting. You, and the person behind you, will thank us.

It’s also important to make sure you wear bottoms long enough to reach mid thigh so you don’t get inner thigh chaffing. And avoid long loose leg bottoms because those might get caught. Yeah, I just saved you from pain and embarrassment there, didn’t I!?

And if you’re worried about your backside getting sore, you can invest in some padded cycling shorts, but those are really only needed for rides longer than an hour.

Fuel: Before, During and After

As with any workout, if you’re doing it right, you’re gonna need some fuel. A water bottle is a definite when taking a Spin class, as you’ll always need to rehydrate. Once you’re done, some recovery fuel is also ideal. Be sure to recover from your workout with the proper ratio of proteins, fats and carbs you need for your goals. And, don’t forget a handle towel to soak up that sweat! It’s just fat melting off your body and there’s gonna be a lot of it!

Remember, getting the right Spin class clothes, gear and equipment can really take your workout to the next level. And speaking of next-level, Studio SWEAT onDemand offers amazing online spin classes, that you can stream from any device, anytime. So stock up with the right Spinning gear, and get started with your Free 7-Day Trial today.

See you in class, Spinners!