As joyful as being a mom is, the busy schedule that often goes along with it can be freakishly overwhelming, and is often why we sometimes let our own health & fitness suffer. But, there are ways to be fit and fine as a mama! We at Studio SWEAT onDemand are here to make your lives better by providing you with at-home workouts that combine both strength training and cardio so that you can maximize your results in minimum time.

Maybe you need a push to get you started? Ok, we hear ya. Watch this short video to learn more and get your Mother’s Day Motivational gift from the Studio SWEAT onDemand team!

Happy Mother’s Day!