And the Good News is… It’s a Pretty Easy Hack!

Imagine this: you finally started up a new fitness routine. You’re all-in for the first week or two, and feeling great. But then…life happens. You miss some workouts, you start snacking on junk again, and maybe you feel like crud and just can’t motivate yourself to stay on track. Sound familiar?

Here’s the not-so-secret hot tip so this doesn’t happen to you:

Put it in your calendar.

You wouldn’t make a doctor’s appointment for your kid without writing it down. Same with a work meeting. So prioritize yourself the same way! 

No matter what kind of workout you’re doing, put it right onto your calendar and commit to that time for you. Whether it’s… 

• One-on-one with a trainer.
• Group fitness at your favorite fitness studio.
• A run on your own.
• An onDemand workout like the ones at Studios SWEAT onDemand.

In fact, a lot of fitness apps even have a feature to “add to calendar” right when you schedule the class or workout. Easy peasy. So do it! Add to your calendar, stay consistent, be happy, commit to yourself. And to support your fitness journey, check out a Free Trial over on Studio SWEAT onDemand! Download the app, or if you happen to live in southern California, visit us in our San Diego studio.