The Relaxed Rider - In 2 Minutes Learn NATURAL BODY MOVEMENT on your Spin® Bike. | Studio SWEAT onDemand

The Relaxed Rider – In 2 Minutes Learn NATURAL BODY MOVEMENT on your Spin® Bike.

26 June, 2015
2 comments

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Cat Kom and Mike talk about body movement when indoor cycling.

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Comments - 2

Mandy Reese - February 4, 2017
That was soooo helpful! Since standing has been my biggest challenge mostly due to my own fear, this really helped me see what I'm doing wrong! Awesome thanks guys!!!
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Eric Perez - February 4, 2017
Glad this helped!
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