You’ve heard of Pilates, right? Well if you’ve heard of it, you’ve probably tried it. And if you’ve tried it, you probably realized how amazing it is for your core, your flexibility, your posture, your stability, and not to mention your overall health and fitness! But would it surprise you to know that there are actually a TON of different types of Pilates classes out there? 

It’s true! And it seems like there’s a new Pilates variation released every year. Well we’re here for it — and you should be, too. Because each of these Pilates workouts holds different benefits and challenges, and when crafting the perfect workout, Pilates or otherwise, it’s all about finding what you enjoy the most. 

So with that in mind, we’re diving deep with a thorough introduction of the most popular Pilates variations out there, explaining the ins and outs, and giving you everything you need to know to wet your Pilates whistle. 

So stretch out and get comfy, because here comes Pilates 101 (and 102…and 103…) – an introduction to every type of Pilates you can add to your arsenal.  

Classic/Mat Pilates

Starting off easy, Classic Pilates is the original form of the exercise, formulated by Joseph Pilates decades ago. This form requires carefully designed movements performed back to back in a designated order. The movements start simple and gradually increase in intensity and difficulty. Classic Pilates is based on six fundamental principles: centering, concentration, precision, breath, control, and flow. It’s designed to be performed on both a mat, as well as other types of machines occasionally. If you’ve ever taken a Pilates class, chances are this is the version you took.

Contemporary Pilates

Also known as Hybrid Pilates, Contemporary Pilates incorporates various other types of movements, taken from yoga, clinical physiotherapy, aerobic exercise, and aerial yoga. Unlike the traditional variety, which adheres to rather strict sequences of steps, this type of Pilates can be adapted to suit different goals, body types, and physical limitations. Contemporary Pilates sometimes makes use of different equipment like stretching bands, rollers, and dumbbells, among others. 

3-2-8 Pilates

Although not a specific Pilates workout per se, 3-2-8 Pilates is more of a weekly workout structure that adds strength training, Barre, and walking to the regular Pilates workout. Here’s how it works: for the first three days, you focus on high intensity weight lifting (bodyweight on the first day, upper and lower body the next two days); the fourth and fifth days are spent recovering with Pilates and Barre; and the sixth, seventh, and eighth days are spent walking (or jogging) 8,000 steps per day. This is a highly effective workout plan to boost your overall health, so we’re all in on it.

Reformer Pilates

Reformer Pilates involves a specially crafted machine which supports almost sixty different types of Pilates movements. The workout is potentially more intensive than regular Pilates classes, as the machine can augment the movements by adding more resistance. On the other hand, the Reformer machine can also alleviate some movements by lessening the tension, so it works particularly well for those going through physical rehabilitation. If you’ve undergone knee surgery, this is the one for you. The machine can be quite pricey however, so it’s best to find a Reformer Pilates studio near you that offers classes that you can take.

Clinical Pilates

Clinical Pilates is a form guided by a qualified physiotherapist, with the aim of rehabilitating individuals recovering from surgery or serious injury, pregnant or postnatal women, and those with chronic pain. Each Pilates class is tailored based on the patients’ needs and goals, and is designed to safely and effectively target problem areas, increase core strength, and correct muscle imbalances with minimal aggravation. 

Winsor Pilates

First developed by Mari Winsor, a popular instructor, Winsor Pilates puts extra emphasis on breathing coordination with several Mat Pilates movements. Classes are usually around 20 minutes, and involve intensive breathing exercises to improve abdominal strength, boost metabolism, elevate oxygen levels in the blood, and ultimately, lose body fat. 

Whichever kind of Pilates you’re into, you can’t go wrong with this immensely effective and totally satisfying workout. And when you want some added structure, not to mention endless motivation, sign up for a 7-Day Free Trial with Studio SWEAT onDemand! We’ve got an entire library of virtual Pilates classes that you can take on any device, anytime, anywhere you like. Plus, we’ve also got Indoor Cycling, Yoga, Barre, Kickboxing, Strength Training, Core, and so many more online workouts, you’ll never get bored. Sign up today, and let’s get stretching, sweating, and sizzling!