Ab & Core 
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Trainer Erin’s Workout #4 – Core
Equipment: No Special Equipment Needed!
Everyone needs to work their core and this short core workout suits all levels of fitness. This workout is about 7 minutes long and should be repeated up to 3 times as you get stronger and more conditioned. This circuit works your abdominals and lower back which we know is wicked important for a good posture and strong mid-section!
- Class Type: Ab & Core
- Trainer: Erin
- Date: September 9, 2022
- Length: 07:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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