Ab & Core 
Mind & Body 
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Flow Yoga with Lidi
Equipment: No Special Equipment Needed!
Join Lidi and her husband Mark in a Flow Yoga Class. Very gentle and soothing flow will strengthen your body and calm your mind. Particular attention is given in describing the poses and their impact on your body. Lidi recommends a mat, blanket, and bolster and/or block to help aid you.
- Class Type: Yoga
- Trainer: Lidi
- Date: October 27, 2022
- Length: 59:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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